I posted this earlier but wanted to reorganize my post so less confusing. For anyone looking for a good healing recovery meal plan after birth. My friend gave me this. Her mom from China suggested to her and she lost all her weight within 7 weeks (40lbs.) The warming food encourages cleaning of the womb and boosts milk supply. I'm excited to try. Got some negative replies on the last post. If you're not interested, just keep scrolling.