How to avoid freshman 15?

Question

Im a senior in high school and while I am not overweight, I am pretty unhealthy. I know I need to start changing right now and start eating better and then exercising, but socially and financially does anyone have tips? I know I'm gonna be a broke joke in college and that late night fast food runs are inevitable, and I need some advice

Answer

Most dining halls on campus have healthier options these days! So that's something that can help. Also, opt out of taking the elevator, and there will probably be a Rec center of some sort that would be free to you (covered in tuition)! You'll have plenty of options 😊

Answer

Is there a student activity center or something like that on your college campus? If yes, you have a free gym you can go to right there on campus, take advantage of it!

Answer

Try to pick "healthy" fast food restaurants and if you can't find the option of that, try to get the healthiest food option available.

Answer

honestly i've done nothing but lose weight since going college. i'm in my second year and i've lost about 13 pounds this year somehow even though the only exercise i do is walking around campus.

Answer

For me the worst thing I did freshman year was increase the amount of soda I drank. It's so tempting but so bad for you if you go overboard so limit your intake.

Answer

Don't live off cup of noodles & don't drink your calories

Answer

I lost weight my freshman year of college. That's when I started going to the gym and my college's cafeteria offered salads with lunch and dinner. They also had some pretty healthy options for each meal, so I actually lost about 3-5 pounds

Answer

I never understood the freshman 15. Im almost at the end of my freshman year and havent gained anything. I've been going to classes and working and I have plenty of money to buy food. Just get a job, and walk everywhere. Campus is huge for me so I get to walk everywhere so that helps! They also have a rec center where I go thats free to exercise, ect. Theres sooo much to do in college you'll never sit down haha.

Answer

Live on the fourth floor and take the stairs everyday

How to avoid freshman 15?

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