Panic attacks in pregnancy

Does anyone else find themselves overwhelmed with daily tasks it makes u all worked up like it physically hurts? I'm 26 weeks pregnant and have an 8 year old and feeling like her sharing a room isn't going to work out. Clutter clutter and more clutter it's freaking me out. I know I should just do a little at a time but I feel I barely start with a project and I start getting out of breath and excited. I honestly don't think I'm being pathetic pregnancy hormones do a great deal to us ladies and when u have that on top of bpd and mental stuff it just makes it worse.