After D&C do's & don't's

Emma • 🌈👶🏼🤰🏼💙
I had my d&c yesterday and due to just wanting to go home as soon as I could once the procedure was over I didn't think to ask any questions and I'm not due to see my GP for another week.
All I can remember was no sex for 6 weeks...
But does anyone know about any of the following?
Can I go in my swimming pool? I live in Australia and it's 35oc... plus it makes me feel really relaxed to just sit in the water. If not how long until I can and is this the same for the ocean?
How long until I can exercise again? I like spinning and riding my bike.
I have a jet ski and haven't been on it since I have been pregnant. I don't go crazy on it just tend to cruise and go dolphin spotting... how long until I can use this again? Mainly as I have been asked to do a ride for charity at the end of the month and I don't know if I'm allowed?
How long should I refrain for lifting and doing household chores etc? My husband took the vacuum to work today to stop the temptation.
Any advice would be much appreciated