19 weeks and panic attacks

Claire
I'm 19 weeks and I have had panic attacks in the past. Yesterday was old I had one (I felt overwhelmed with change and it just set me off) yet while most of my panic attacks take hours to settle mine toke minutes. I felt more numb after which scared me. Anyone else experience this? Any tips? Before I had been months without a panic attack so it's thrown me a bit. 

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