I suffer from anxiety and panic attacks 🙄 I'm a FTM and really scared for labour. Its not so much giving birth its just the pain, I ain't so good with dealing with pain as I end up panicking about it😴

Can anyone help out and give me some advice. Would really help 😅

I was also thinking of having a water birth!😊 I know there's not much pain relief you can have while having a water birth but I wanted to try go natural😓

As its getting closer I'm getting so scared 😥