Advice on labour ๐Ÿ™„

I suffer from anxiety and panic attacks ๐Ÿ™„ I'm a FTM and really scared for labour. Its not so much giving birth its just the pain, I ain't so good with dealing with pain as I end up panicking about it๐Ÿ˜ด

Can anyone help out and give me some advice. Would really help ๐Ÿ˜…

I was also thinking of having a water birth!๐Ÿ˜Š I know there's not much pain relief you can have while having a water birth but I wanted to try go natural๐Ÿ˜“

As its getting closer I'm getting so scared ๐Ÿ˜ฅ

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