Ovulation pain..? HELP

So I was doing some cardio the other day and I started getting cramps so badly I couldn't finish my workout. I wasn't on my period but was probably ovulating because of the time in my cycle (I can't predict anything because my period is very irregular). So fast forward a week, my lower right side feels "unhinged" or just kind of odd. Not sharp pains but just feels off and kind of slightly sore. What did I do or what do I do now?