ex's!! anxiety! be nice!

I had anxiety seeing my ex today and tonight I basically am crying myself to sleep and I tried taking a bath but broke down crying. And couldn't stop and today was the first day back to school from spring break. I was really happy and content on my trip too! and I've been praying for my anxiety to go away but fear it won't ever :/ prayers would be appreciated😭❤😊 any advice? On what I can do??? I've been to therapy too, for 9 months but don't need that anymore.