first miscarriage I feel so lost please help

Kristina
Tuesday the 14th of march, was my first baby appointment. I was 9w 2d. My doctor wanted to ease my worries and set up an ultrasound for me... on the way home (my husband was driving) they called me with some awful news... she said "sweetie I have some bad news; the baby hasn't grown any since Thursday and we detected no heartbeat, I'm sorry but you are having a miscarriage." I started bawling instantly. This is the worst thing I have ever had to deal with so far in my life. I never thought that I would ever have to deal with this ever. My first two pregnancies were totally normal and healthy... 
Just this Monday I had passed this half dollar size clot. I don't know if it was the baby or just a blood clot (I didn't want to look at it too much... but it looked like it had a bubble to it... today I have had some cramping a little worse than period cramps and they would come and go. Moving around helped a little bit. And I'm sorry for the tmi but there is a bright pinkish red blood mixed with an egg white texture. Was what I passed on Monday the baby? Also blood test results came back yesterday and they were 7,000?

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