workout tips?

Question

Hey, I was wondering if you guys have any workout tips for me ! I'm trying to start a routine and a diet. I'm not exactly sure if I'm endomorph or mesomorph because it's a bit of a mix. I want to lose my tummy and some thigh fat, + arm fat do you guys know any workouts / tips to stick to my routine? Thanks 🙏🏼

Answer

You gotta work your whole body to lose overall body fat. Depending on your genetics, you might lose fat in some places faster or slower than others. You can find workouts on youtube, i would recommend looking up some hiit workouts. Also don't go for 5-6 days a week if you aren't used to working out that much. Start off with 2 or 3 days a week if you need to so you don't burn out.

Answer

Try different things and figure out what you like. Switch it up here and there so your routine doesn't become mundane. I lift weights and do HIIT workouts. I also do yoga and play rugby.

workout tips?

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