Weightloss?!

Question

So the family and I are going in vacation in August. I was 125 before pregnancy. I was 200 after. I was stuck at 170 for awhile and now I am currently stuck at 162 in weight. I am hoping to lose 20 to 30 pounds before then. What are some diets, eating habit, and work outs that you guys used to lose weight. I've been doing hot yoga but not a lot of cardio. I am also unfortunately a very picky eater. I hate veggies :( any advice is helpful, thank you!!

Answer

I lost 30 lbs hiking and eating healthy.  It's going to be hard to lose weight if you won't eat veggies.  Aside from all the nutrients and vitamins in veggies , they are also a fantastic low calorie filler ! Anyway , just speed walking and hiking a few hours/miles a day, cutting carbs significantly and really just watching the amount of food I was eating made losing weight simple.  The pounds melted off within 3, 3 1/2 months ! Drink a lot of water,  as that will fill you up.  Try to eat your biggest meal in the a.m. and then follow with 4 or so small,  small meals /snacks.. make sure the snacks are either protein or vegetable snacks.  It's so much easier then you think.  I let my weight settle at a number I wasn't comfortable with bc i hate gyms ect ..  if u had known a few minor changes would morph my body into a body I loved I wouldn't have ever waited until my 30's ... good luck mama! You can definitely do this !

Answer

I lost 32 pounds in 2 months so far by doing a calorie deficit and excersising

Answer

You need to drink a LOT of water. Add lemon to it if you get bored of it. Don't drink sugary drinks like margaritas. No red meat, no cheese, and put vegetables in EVERYTHING.   Cardio is literally everything too. Read every label at the grocery store- everything is packed with sugar now days. Pinterest has so many recipes. Don't cut out sweets completely, a little is okay. Get snacking food. Carrots, cucumbers, fruits etc. Consider a partially vegan diet. Animal products are LOADED with fat. Vegan ranch dressing only- and don't bother with Ceasar dressing- you might as well eat a cheeseburger it's so fatty. Vegan veggie hotdogs/burgers are great too- made from veggies and grains.

Weightloss?!

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