To eat or not to eat?

Question

Hey guys, I was wondering if cereal gives you more cramps when on your period. I've only been able to stomach cereal today but everytime I do it feels like my cramps come back with every bite. Any advice? Things to eat and stay away from? Thanks!!

~Mickey

Answer

Try something with less sugar. AVOID CAFFEINE AT ALL COSTS. And if you're cramping, I suggest 2 Advil and the fetal position over your pillow. As shown below. It's the only thing that helps me. I usually fall asleep this way when I'm cramping.

To eat or not to eat?

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