hair problems

Okay I have a huge issue with constantly wanting to put my hair up, I've literally had my hair up almost everyday for the past five years (not good at all I know) I just don't know how to get myself to stop, I hate my hair being in my face constantly, I even went and got my hair cut extremely short thinking that might help with my issue but I still pull half of it up. -.- I want to stop because I know it's bad to have your hair up all the time and I also have a dent in my hair from it. I just constantly have to have my hair up.