Fit Momma's?!

Question

I'm 6 weeks pregnant and looking for a daily workout routine that's healthy and safe for baby! Thanks🙂

Answer

I teach group exercise and I mainly teach cycle and Pilates. I have been doing both just like normal and I am 6w5d. I haven't changed much other than not doing back bends in yoga and not lifting as much but still using 10-25 pound dumbbells for exercises. Just listen to your body, stay hydrated and don't push past the point where you are unable to carry on a conversation while doing cardio.

Answer

Following! This is my third pregnancy and with each I have basically stuck with light cardio, weight training, and some yoga. Make sure to clean up your diet in the early weeks so you won't have to worry with excess weight gain. I follow a lot of the prenatal workouts on YouTube and some things on Pinterest. Hope this helps!

Answer

Yoga is very good and safe for baby also helps with labor and keeps your muscles strong they have yoga just for pregnancy

Answer

I went to my confirmation appointment this week. My doctor told me I could continue working out the same as I was prior to being pregnant. His only rule was to stop if you have pain. I'm a long-distance runner and I do some modified CrossFit. I am six weeks today and one thing I notice is I tire very quickly, I need to take more frequent rest breaks during my workouts and I'm running a lot slower. I will have to look online for some workouts as well that sounds interesting!

Answer

So glad to hear others who have drs that don't promote a fear of exercising mindset. Exercise is so good for you and baby!

Answer

I love body fit by Amy in YouTube. She has great pregnancy Workouts and yoga.

Answer

I teach pure barre and it's kind of yoga/Pilates based but with a ballet barre as well. I love it. It's easy on the body and an awesome workout for during and after baby!

Fit Momma's?!

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