Miscarriages

Any tips on getting over this? This is my first pregnancy and about three days ago I started bleeding so they did some blood work and my numbers were good but today they've cut in half. They said its early miscarriage signs but want to do one more test on Saturday just to see if the number will possibly rise then. 
I'm just really in need of tips on how to handle this and anything you guys did to help get yourselves thru a miscarriage? 
How long did you wait before trying again? 

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