calcium!?! I hate milk! 🤢

Question

Anyone have tips on getting the recommended amount of calcium needed? 1st trimester here, Wanting to make sure I'm getting everything baby needs!

Answer

Leafy greens! Milk and dairy really aren't that great when it comes to calcium. They are dwarfed by the amount that's in greens like collards, kale, and chard!

Answer

Collard greens, broccoli, kale, sweet potato, carrots

Answer

I think orange juice gives you calcium as well.. i don't drink milk because of gas issues lol so I drink juice (:

Answer

Milkshakes, cheese, and vitamins got me through my pregnancy with great results.  I hate milk. I had chocolate milk occasionally

Answer

I just take a calcium citrate tablet twice a day to supplement. You can also take the calcium chews to supplement if you don't want a pill.

Answer

Only animal needing cows milk is a baby cow. There's a lot of foods that have more calcium.

Answer

Is it a certain type of milk that you don't like? Like I can't stand white milk so I would drink chocolate milk or almond milk. also there's these chewy tablets viactiv for calcium,

Answer

Tums? Lol will help heartburn too!

Answer

Leafy greens such as kale, broccoli, boo Choy. Also almonds....fortified non dairy milk such as almond milk

Answer

Broccoli

calcium!?! I hate milk! 🤢

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