Opinions on natural remedies/supplements/vitamins to boost fertility?

Question

I've heard certain types of natural vitamins/supplements/remedies can help boost fertility. I looked it up and I saw that vitamin C was a big one, so I think I'm going to start adding it to my diet more. Has anyone else tried that or another type and it worked for them? And do you have any advice?

Answer

I've been researching them quite a bit too. Right now, I'm supplement with l-arginine and vitex every morning, and after lunch i take my prenatal, extra iron, extra vitamin c, mercury-free source of omega-3 fish oil, coenzyme q10, alpha lipoic acid, and I've thought about introducing zinc and b6 but haven't as of yet. I've also been eating 3-5 Brazil nuts daily, avocado and broccoli frequently, and a few times a week I use chia or flax seeds. I've read good things about each of these in helping your body prepare for pregnancy and increase the likelihood :)  My husband and I just started ttc, and ive been taking these supplements for the last several weeks. AF is due May 2, and although I know it's not likely to get pregnant on the first cycle, I'm hopeful that the supplements will make it easier! I'd love to hear what others use!

Opinions on natural remedies/supplements/vitamins to boost fertility?

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