Is it selfish that I'm seeing both a private therapist and one on the NHS? I have GAD and depression and I didn't know if it was , I feel kinda bad... I waited for the one on the NHS for a year, but my illnesses were becoming worse whilst waiting

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It's not selfish at all! However, it's usually not beneficial to see more than one.

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You are not being selfish, you are trying to get better. Don't feel guilty about pursuing your own mental health ❤

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