is it better to eat unhealthy or nothing at all?

Question

I've been trying to eat healthier and get in better shape, but sometimes the situation comes up when the only thing around to eat is something unhealthy (fried foods, sweets, etc.) and I would be tempted to go without eating. Which is healthier for me to do?

Answer

Well starvation kills you, sooo 
I'm also confused about what you mean by there's only unhealthy food around. If you're an adult,  just buy healthy food instead of unhealthy food. If you're going somewhere that only offers unhealthy food, bring a healthy snack. If you're a child, ask your parents to buy healthier food. Of course, you can have unhealthy food in moderation. But there are a few unhealthy foods that I personally would avoid no matter what, mostly meat and dairy.

Answer

A little unhealthy food is not that bad for you. It's eating a lot of unhealthy food that's the problem. I like the 80/20 rule as long as 80% of what you eat is healthy you are good.

Answer

I do CLEAN eating meeting no fried food and no unhealthy fats, less sugar.

But when it's hamburger night, I eat my hang burger of course I use a lot of lettuce and tomato and normally when I know I'll eat a unhealthy dinner, I'll eat a very healthy breakfast and lunch.

Answer

Certain healthy foods don't cost much.

Buy some potatoes and bake them.

Also when you are trying to eat Healthy, eat things with less and no fat. My family started eating healthy and my dads bill is in half and there's more healthy foods on the list.

Stop buying fast food, use that money to buy food. But if it comes down to it and only unhealthy food is avaible then eat small servings of it throughout the day and drink nothing but water, ( add lemon; for detoxing)

Answer

Better to eat unhealthy, starvation will kill you, just try to only eat smaller portions of unhealthy foods

Answer

I usually eat healthy but have pizza nights with my boyfriend. Always have one cheat day. A couple unhealthy foods isn't going to affect you

Answer

Moderation, as opposed to starvation. Everything is okay in small amounts, but not eating at all can affect your metabolism and also cause your body to eat away at itself, which could cause muscle damage and organ failure. Best way I've learned to deal with food dilemma's is to only eat when I'm hungry, eat slowly, and stop when I barely feel full (because after it all digests, you start to feel full).

is it better to eat unhealthy or nothing at all?

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