Random Anxiety

My anxiety has recently been through the roof! Nothing in my life has recently changed or causes this anxiety, but it's getting so bad that I've called my doctor again. About 4 weeks ago, I stopped taking my anxiety medication as directed by my doc (I am diabetic and it was interfering with my meds.) My anxiety was so bad today that I sat in the corner of my room SCREAMING and CRYING into a pillow for almost two hours!

What are some ways you gals get rid of anxiety?