My anxiety has recently been through the roof! Nothing in my life has recently changed or causes this anxiety, but it's getting so bad that I've called my doctor again. About 4 weeks ago, I stopped taking my anxiety medication as directed by my doc (I am diabetic and it was interfering with my meds.) My anxiety was so bad today that I sat in the corner of my room SCREAMING and CRYING into a pillow for almost two hours!

What are some ways you gals get rid of anxiety?