How to gain weight?

Question

Hey guys! So last year I weighed about 117, and I am now 127. My goal is to be at least 135. I mainly keep a healthy upkeep lifestyle. I eat somewhat healthy, I'm a dancer, so I'm always rehearsing, exercising. Maybe not as much as I should to gain some muscle, but any help on gaining weight the healthy way?

Answer

Maybe start making some high calorie protein shakes? Use an unflavoured powder, I think bobs red mill has one, and add things like nut butters and full fat coconut milk (the canned kind). Don't be afraid to use butter and cream sometimes in your cooking and you can even make protein pudding or protein bites using powder and oats with nut butter and some tasty add ins like coconut flakes and chocolate chips. My teenage (male so I get that it's a little different) cousin needed to gain weight this last year and because of his active lifestyle he struggled too, this is what his doctor recommended to him. I hope you reach your goal weight! Best of wishes to you 😊

Answer

Increase your healthy fats (avocados, nuts, etc) & try adding some weight lifting to your exercise routine.

How to gain weight?

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