Any tips on how not to stress?

Question

I'm 38w1d so I'm stressing over the fact that my baby can be here any minute and also I think all the time if she's fine, I'm so nervous because this is my first baby! How can I stop stressing so much? This is making my blood pressure a little higher this days and then I start to worry even more. Any advice? Thanks! ^^

Answer

There's a ton of meditation/relaxation music on YouTube. I listen to it even while taking a shower it's so relaxing.

Answer

Try maternity yoga.

Answer

A lot of my anxiety with my first baby was due to knowing that he could be here any minute. I just took comfort in relaxing and self pampering. Go get a pedicure. A spa day. Go see a movie. Just do relaxing things for yourself.

Answer

Looking at my baby girls clothes gets me excited when I start to worry 😜 I'll be a first time mom, and have no idea what I'm doing, but we'll figure it out, and so will you 😊

Answer

Guided meditation. I use the Calm app.

Any tips on how not to stress?

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