help 😭

Tricia
I've been sick for four days. 
I drank and ate something in allergic to on Monday, which I figured I would only be sick that night. Now I'm still nauseous and just laying on the couch all day and trying to sleep all day. 
I feel like I can't keep anything down. 
What helps you get rid of nausea and stop wanting to puke? Any answer will help!! I'm so tired of feeling like this!Â