Ugh food problems:(

I have had 0 morning sickness (I know! I am so thankful!) however recently (first time at 12wks when I ate some spiced chicken which I learned the baby doesn't like spicy food and then tonight at 12+5 when I ate salad and lasagna which I have never had issues with until today) I have violently puked! like 10min pukes and broken blood vessels in face :(  I am guessing it is just food aversions starting but I feel like a terrible mom. I was trying to eat some healthy veggies for the baby and he was like "hell no!". Now I am sitting eating some saltines, a cheesestick and ice cream cause that is the only thing staying down 😔