Raspberry leaf tea/capsules

Lauren
Right so I'm currently two days away from being 32 Weeks. I've been drinking raspberry leaf tea (30% raspberry leaf) 3 x daily for the past week. Thinking of introducing the capsules as I've heard they are a lot stronger. 
I feel that they can't do no harm as they are only supposed to strengthen the uterine muscles ready for labour & dont 'bring on labour'
What's your thoughts/experiences around this?? 

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