keto diet while breast feeding?

Question

I'm exclusively breastfeeding/pumping for my 2 month old is going on the keto diet okay??

Any experience with weight loss?

I eat more bread and pasta than I should I rarely eat a lot of protein 😞so I'm hoping this will help me lose some weight!

Thanks ladies 😎😎

Answer

I would speak with your doctor and baby's pediatrician.

Answer

I don't know much about that diet but I do know healthy fats and protein and super important for milk production. So I'm guessing it's a lower carb, higher protein diet?  I do still think your body needs healthy carbs, especially for how many calories your body is burning. I think as long as you get enough protein, fresh fruits and veggies, non processed grains and natural carbs.... you should be ok :)

keto diet while breast feeding?

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