Would it work?

Question

I'm having some trouble falling asleep tonight because of some anxiety. My bf suggested that I try and read a book to help myself relax. I've taken sleep aids and drunk a glass of warm milk and while I do feel slightly drowsy, it's not enough to put me to sleep. Is it worth a try?

Answer

What really helps me is just shutting off my phone. But when it comes to anxiety I often take deep breaths for 2 minutes and watch ASMR videos to help ease my mind. But reading a book could help as well~

Answer

You should go on YouTube and search " relaxing music" or "anxiety relief music" it has helped me fall asleep and whenever I have anxiety I listen to it and it stops it and calms me down any time of the day. You really have to relax your body and mind and focus on the music and it will relax you but give it time to play and relax yourself. Find one that sounds the most appealing and lie there and relax your self.

Answer

I love anxiety relief sleep music on YouTube. I even use one for cramp relief when they're bad and it soothes me. Good luck to you

Would it work?

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