tips and advice for toning!!!!
I want to loose my lower stomach ... (underneath my belly button).... I need advice and tips of how to do so without putting too much stress on my joints since I have what is called Runners Knee or floating patella... my knee moves out of place so I can't do a lot of running. What exercises would you recommend for Lower belly workout to get rid of a that area (lower stomach under belly button)
If you can attach pictures or links that would be great and so much appreciated!!
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