At home workouts?

Question

Anyone know of some good exercises to lose belly and thigh fat without having to go to the gym ? This is how I look now with the pink shorts and that's how I looked before with the pink shirt. Last time I weighed myself I was 180. I want to go back to how I weighted being 115. This was just a year ago.

Answer

I am a Health & Fitness Coach, I would Love to help you with your Goals! I can help with ar home workouts, nutrition plans and any other areas you need help with! You can message me or find me on facebook :) VeronicaAshfieldFitness@Outlook.com
@VeronicaAshfieldFitness

Answer

Definitely look at Beachbody on Demand! You can stream the workouts at home and they have sooooo many workout programs!

Answer

I quite often use the Nike Training App! It speaks to you as you workout (there are SO many to choose from based on goals or length) so you stay motivated and know when to stop the current move. It's completely free to use as well which is a big bonus. Definitely give it a try!

Answer

In order to lose fat, you need to do cardio like walking, jogging or running for at least 30 minutes a day but the longer the better. You also need to eat healthy at least 90% of the time since most weight loss is 70% diet and 30% exercise. 
When you lose fat, you can not spot reduce and will lose fat all over your body so it may take a while to see big changes in those certain areas.

I am working on losing fat as well so I know what you are going through! After walking 30 minutes+ for at least 4 days a week and eating healthier, for a  little over a month I have lost a few inches off of my stomach area!
Everyones results are different but good luck!

Answer

Belly fat is ALLLLLLLL what you eat girlfriend.

At home workouts?

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