Help!

What alternative exercises can I do with a knee injury? I have gained a lot of weight for the past two years because not being physically able. I want to loose some weight, but how do I do that with out hurting my knee. Lower body work outs. I can bend my leg up to 129°. Still working on getting my knee to close to normal. Dislocation. Torn all ligaments. 3 surgeries.

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