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Do you truly understand how to eat healthy?

Ms
Were you ever taught & do you understand healthy eating? Talking to people I find that a lot of them dont even realize what they are eating is unhealthy. Wether it be portion control or nutritional content.
So where do you fit on the scale? Do you know how?
Bonus question, comment below: How often do you adhere to a healthy diet?

Vote below to see results!

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