Running Track?

So I usually don't run but I want to make the high school track team, so I started at 3 miles with a couple of friends and stopped occasionally. 3/4 through I felt like I was going to throw up but kept running. Feeling sick now, any tips to get better or for jogging in general?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors