Tips for preparing for FET
I'll be doing my first FET at the end of August so I have another week or so before I start meds to prepare my body. I want to know what else I can do to get my lining and body ready. My biggest worry is my lining... in three cycles of IUI it never got over 7 😭 i hope the meds help but I'm listing below what I've found in my research so far and would love any other advice:
- Raspberry leaf tea, daily
- cut out alcohol
- cut out all caffeine
- cut back significantly on dairy
- castor oil packs every day with a heating pad
- no processed sugar
- daily work outs to get the blood flowing... not anything intense, just some yoga or a half hour walk
- 8 oz pomegranate juice, daily
- a cup of warm bone broth, daily
- try to eat mostly warm food, nothing raw or cold
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