Stoping thinking too much?

Question

Hey everyone! I find myself a lot lately constantly thinking about all of the things I have to still do to be prepared for this upcoming school year..it's a little frustrating like do anyone know good ways to stop this??
BTW this will be my senior year in HS

Answer

I get that way too sometimes! I found that doing a "body scan" meditation helps a lot especially if you can't fall asleep because of all those thoughts. To do it you lay flat and close your eyes and start thinking about your toes and only about your toes, what they look like, how they feel and so on. Then think the same way about your feet, ankles, shins, knees, thighs, and so on all the way up to the hair on your head. BUT the rule is if you start thinking about something other than whatever body part you're suppose to be meditating on, you have to start  all over at your toes! I know it sounds a little silly, but it really helps! good luck and ENJOY your senior year, it'll go fast!

Stoping thinking too much?

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