Daily runs?

Question

Should i go on daily runs? Im 14 going into hs and preseason is coming up and yeah comment if i should or not and if so how long per day, maybe change it up?

Answer

You do you! Everyone has different limits and I'm not sure what yours is. If you like running, maybe try walking at first and get faster the longer you go. For example, walk a quarter mile then jog a quarter mile then you can start running. Running is hard on the joints, though. Make sure to find the right shoes that are comfortable and have a lot of support. I go on walks as often as I xan, which sometimes ends up as twice a day: once in the morning, and once in the afternoon. This way it isn't too hot to go for a walk. You probably shouldn't go walking/walking when it's over 90 degrees Farenheit, though, so keep that in mind. If you need anymore advice, I would be more than happy to help. Just follow me on here, or something. Sorry, I don't have social media. Good luck!!

Answer

Yeah that sounds like a good way to stay in shape. For time, I would do at least 15 minutes a day.

Answer

I would walk! Running is so hard on you knees. Unless you play sports which involve running, I'd run as little as possible. If your trying to lose weight or gain muscle, I walked everyday for three months during the summer break between 8th and freshman year and I lost like 30 pounds!!

Daily runs?

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