Help!

Abby • 33 years old. Married to Eric. Mom to 2 boys that are 3 years old and one year old!

No sleep, stress, and a high number this morning. I had two pieces of bread two eggs and peanut butter and some milk. I've never had a high number in the morning but had a nightmare of a night. But I got a reading of 145! It's always been under 120 when taking it. I called the nutritionist and she said it's due more to stress and lack of sleep rather than what I ate. I'm 37 + 5 please make me feel better.