Exercise during pregnancy?!?!?

Question

So before I got pregnant I use to exercise maybe like 2-3 times a week. But when I got pregnant I stopped going to the gym. I know that I should have continued going regularly but life happened and I was so busy I really didn't have time. I'm now 22 weeks pregnant and want to get back into the gym. Does anyone go to the gym regularly or have a gym routine they could share? Any advice really would be great 🙂🙂

Answer

Since you stopped when you got pregnant I would suggest 30 mins of treadmill to get your heart going a little and. I weight lifting just use your body weight for some exercise. My midwife told me these things but I was already working out and never stopped

Answer

I did the same thing but couldn't make it through normal gym workouts like I used to! So I started doing a set of 25 squats every time I went to they bathroom, whether it was to just look at my makeup or brush my hair or actually go to the bathroom! Plus I started doing morning walks with my dog. You can't jump into working out again it could be too much for your body so slowly ease back into it and listen to your body:)

Exercise during pregnancy?!?!?

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