Exercise during TWW?

Question

So I'm usually very active. Gym 4-5 times a week or more for some weight/resistance training and cardio. I was also a dancer for 15 years. Now, I've been teaching zumba once a week for two years. 
I am 9 dpo. Will teaching zumba hurt me in my TWW? I know they say to continue the same exercise....but then I've also read something about taking it easy during the TWW. 
Thoughts? Anybody with a BFP want to weigh in?

Answer

You are fine to continue normal exercise (whatever normal is for you). My doc told me that if normal routines interfered, then there was something wrong with the fetus, not me. And it would result in a miscarriage no matter how I acted. It couldn't be my fault if it was just normal activity.

Answer

Thanks everyone!! Feel better about this now :) I am just overthinking everything I think!!

Answer

It's perfectly safe to continue your normal exercise routine during the TWW. Baby would be wayyy to small to be injured by anything physical

Exercise during TWW?

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