😪 No Proper Bowel Movement
10 weeks & 6 days. TMI.
I haven't pooped in 5 days. Need help and advice.
I drink plenty of water. I take my fruits and vegetables but no luck 😩 I also have nuts, wholegrain bread & brown rice.
Can I take over the counter medication or should I consult with doctor first? I have an appointment but its still a week away.
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