If you're having suicidal thoughts

Do any of you ever get suicidal thoughts? I read somewhere about something that really helped me: every 48 seconds, someone commits suicide. So just count backwards from 48 until you reach 0. There. Now you're not the one who ended it. Just keep on doing that until you feel a bit better. I know it sounds bad, but it really helped me.

What helps you guys? ❤️