Hatha yoga during first weeks?

Question

I was doing hatha yoga , yin and resortorative and found out i was pregnant. Should I stop everything? It is light exercise I will surely ommit abs and back bends but is it like not recommended? Can I at least do some walking during the first trimester?

Answer

I don't know enough about the different forms of yoga to say specific to you but there's a lot of information online about what to avoid. Mainly inversions and deep twists, and obviously hot yoga. The big thing with any workout will be respecting your body's limits, because they will change. If you're attending a class make sure the instructor knows and don't be afraid to walk outside if you're feeling overheated

Hatha yoga during first weeks?

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