panic attacks

okay so sometimes i get these weird panic attacks, i take medication for anxiety, depression, bipolar disorder, adhd, and hypothyroidism, and the only way i can explain it is like my bones and my muscles itch and the only way to make it feel better is to get somewhere completely quiet with nothing and stretching. recently, it was because i had a bunch of homework on my bed and i was playing on my phone and it was bugging me but i was too lazy to move my stuff until i felt like my body was trying to rip itself apart. every single one of my muscles will tighten and i’m squirming around almost trying to make it stop and it doesn’t happen a lot. i just don’t know what to make of this???