Weight lifting?

Question

I’m not currently pregnant but am currently TTC. I know once you get pregnant you may have restrictions on how much weight you should lift but it’s something I really enjoy. Has anyone talked to their doctor about what that looks like when TTC or pregnant?

Answer

You are good to weight lift with whatever youre comfortable with while TTC and even while pregnant. Keep up your calories and you're good to go. If you lift for more than 10 hrs/week I've read testosterone can increase too much but other than that you can keep doing your regular thing! When you do conceive you can continue lifting regularly if you're not high risk and you feel good. Good luck!

Weight lifting?

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