does anyone else have a hard time communicating? 😩😩😭

i super suck at communicating. it’s like if someone does something to bother me, i have a hard time communicating to them that they’ve hurt me so my feelings always get put on the back burner and the other person gets their point across while i feel bad. if it’s a super tense conversation like confrontation, i can’t say how i feel and i don’t even know why for sure. it’s starting to get in the way of relationships that i care about. i think it stems from my mom not letting me talking about my feelings when i was younger, she wouldn’t let me say how i felt. i guess i’m asking is there anyone else who’s like this? or are there any ways that i can get better?