Cold?

Question

I have felt like pure hell for the past 3 days but today has been the worst! I want to see what all you ladies do to feel better when your sick. I've been drinking chamomile lemon tea with honey, I've taken cold medicine, and gargled with salt water. My throat feels like sand paper, I'm coughing up gross globs of mucus, my head feels like it's 4x it's size, and I'm blowing my nose every 5 minutes. Any advice would be much appreciated!!

Answer

Apple cider vinegar, lemon, cayenne pepper and/or ginger!
Try drink Braggs apple cider vinegar drinks. They have an apple ginger flavor which would be great for sickness. Although the grape acai flavor tastes better. Also try any natural juice drink with lemon and cayenne. Not sure where you live or if your local Sprouts or Whole Foods has this brand, but Suja is great. They have one called Lemon Love. It’s basically lemonade with cayenne pepper.

Answer

The best thing overall for my mucus is lymphatic massages and cardio when you’re not sick- keep the body’s sewer system flushing! This is where most disease begins- excessive lymph. Toxins covered in mucus as an immune defense.. And thats quite literally what we’re coughing up! 
What helped me WHILE sick tho:
Hot lemon water in the morning
And throughout the day
No food... if you’re not used to fasting, 
fruit is totally fine. You wanna avoid mucus forming foods for now.  
Hot baths in the evening, Epsom salts, eucalyptus and lavender essential oils. Eucalyptus does wonders for your lungs! 
I hope some of these can help ASAP 👌🏼
Also you must cough that nasty goop out! 
Should clear up within a week

Cold?

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