Awful hip pain 😭

I know it could be sciatic nerve pain or round ligament pain, but it's horrible.

It's only in my right hip when I'm laying down and go to turn onto my side -either one- or sit up in bed. It doesn't hurt at all when I'm on my feet or once I force myself into another position, but physically getting to that new position is torture. It doesn't happen when I'm sitting. Only laying down.

Any suggestions to make it stop/just hurt less? 😅

I'm 30 + 2 currently 😬