Controlling PCOS through your diet ?

Question

Hello ladies 🙋🏾 I’ve read quite a few articles on controlling PCOS symptoms through your diet. I was wondering have any of you tried it ? If so what diet plan or food plan did you follow ? I know low carbs is good for people with PCOS. I’m thinking of trying the Atkins plan

Answer

Hi Marquicia 
Low carb diet is only effective for some specific type of pcos and when combined with other supplements/diet changes as well. Lack of adequate carbs/protein/fat on a long term basis will trigger starvation response in the hypothalamus which might cause lack of ovulation and/or periods and that is unhealthy.
Please see your doctor/holistic medicine advisor before you make a carb-reduction/cut-off from your diet.
Wishing you good health always.
Shruthi.

Answer

Keto diet

Controlling PCOS through your diet ?

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