Binging + Period

Anyone who binges and worries about weight gain on their period whilst dieting know what I’m talking about 😂🤦🏾‍♀️ but if a woman binges before her period, does the weight from the binge stick after her period is over? 🤔 or does it balance out? Because I’ve gained possibly more than 5 pounds alone from water retention and bloating.... and needless to say I’ve been eating A LOT more than I normally would 😔