What's a healthy workout plan for the second trimester?

Question

I gained weight way to fast in my first trimester and my doctor suggested I start trying to work out and eat healthy. I'm not exactly sure where to start so if anyone has any tips they're much appreciated!!!! Currently 15 weeks pregnant.

Answer

I started a prenatal yoga class at 14w and am looking into water aerobics.  Doctor said walking was best but anything low impact was ok as long as I don't overdo it.

Answer

Take walks if you can a couple times a day. There are also a lot of ideas on Pinterest and YouTube. I am currently overweight and 8 weeks and have been doing a diet. Not to loose a lot of weight but to make sure I'm maintaining a healthy weight gain. This pregnancy I can only gain 11ponds. So eating the right foods and the right amount and light exercise  I like to do Zumba on my Xbox too. I just make sure I have plenty of fluids and am not over exerting myself.

Answer

You shouldn’t start anything new while pregnant. You also shouldn’t be trying to lose weight. Eating better and walking are probably the best way to reduce more weight gain though.

Answer

Walking for like 20-30 minutes or swimming if you have pool access, prenatal yoga classes or youtube videos.  They also recommend planks and squats.  Squats apparently are really good for preparing for childbirth.

What's a healthy workout plan for the second trimester?

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