Can you relate?

Question

I gained a lot of weight and I can see it only getting worse. I want to lose weight, I have a goal, I want to be healthy. I just need to find a way to do it and the motivation. We don’t have a whole lot of money to spend on gym memberships or subscribe to the hottest work out trends. I feel like I need someone to help me out and maybe I can help them too. I just need something.

Answer

If you can stick to only eating lean meats, vegetables, nuts, minimal fruit, and healthy fats (avacado/ olive oil/coconut oil). Drink only water. The weight will fall off super fast. It’s rough to start out, but the way you feel eating that way after about a week or two is amazing!

Answer

Find a walking buddy. It's a lot harder to skip a walk/ work out if someone else is waiting for you.

Answer

First step, back away from the carbs! That's what i have been doing for the past year and it's really helped me to lose weight. Even just walking around the neighborhood and doing some lunges, squats and push ups will make a difference.

Answer

Just walk around your neighborhood and start eating clean. Drink lots of water!! Good luck!!

Answer

I'm in the same boat... good luck

Can you relate?

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